The Office of Student Advancement and University Health and Counseling Services will offer a Koru Mindfulness series to undergraduates and graduate students in June.
Koru Mindfulness is a four-session course that will teach you a wide variety of mindfulness skills in a group learning environment. These skills will help students incorporate mindfulness into their daily lives so they can experience the benefits of less stress, better sleep and improved self-compassion.
Students should make sure that they can attend all four sessions, as registration is limited to 12 participants. The sessions will be held from 1 to 2:15 p.m. on June 2, 9, 16 and 23.
This course is open to all enrolled ÐÓ°ÉÊÓƵ, Cleveland Institute of Art, Cleveland Institute of Music and Kent State University Podiatry students.
All sessions will be held virtually; Zoom links will be sent after registration. All times are Eastern Standard.
