Please note: Items that appear in the Community Postings section are submitted by visitors. Posts are reviewed to ensure they are appropriate for our audience, but typically are not edited by University Marketing and Communications.
Beginner's Yoga
Sat. Feb. 23rd | 1:30-3:30pm
Next Level Fitness Studio
Learn the basics of yoga to help you feel more confident and stronger in your practice. Our workshop is for the beginner yoga student who wants to get a little deeper knowledge of the practice and for the skeptic who is not sure if yoga is right for them and would like to learn more.
This workshop will cover:
- The Meaning of Yoga
- Yoga Etiquette
- Breathing Techniques
- Correct Body Alignment
- Beginner Poses
- Adjustments
- Open Forum - Time for Questions, Concerns, Etc.