Do you want to make the most out of your cardio workouts? Are you unsure of how to use the equipment, have safety concerns or need guidance on how to properly adjust the intensity? CWRU's 121 Fitness Center trainers will teach you all you need to know for safe, effective and efficient use of the cardio equipment available at the Veale Center in this FREE small group setting! Sign up for your FREE session the week of Feb 20-24th!
