Nutrition's Lindsay Malone notes millet and oatmeal offer similar heart-healthy benefits as whole, fiber-rich grains
Verywell Health: Lindsay Malone, registered dietitian and instructor in the Department of Nutrition, explained how both millet and oatmeal are grains that provide nutrients. "In the grand scheme of things, these grains aren’t that different nutrition-wise. It's easy to get hung up on individual nutrients, but both are whole grains, high in fiber, and nutrient-dense," said Malone.
