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Herbs for Cold & Flu Season | Winter Wellness Workshop
Sat. Feb. 9th | 2-4pm
@Next Level Fitness Studio
Join Cynthia Taylor, BS, LMT, Herbalist for this workshop on how incorporate herbs into your healthcare plan for the maximum benefits for health and wellness (teas, tinctures, salves).
- Learn how to build a healthy immune system with herbs, supplements, nutrition, and lifestyle.
- Discover useful cold and flu remedies.
- Understand the safe use of herbs, dosages, effects and herb/drug interactions.
- Learn from the traditional herbal perspective with demonstrations.
- Enjoy demos, samples and takeaways.