121 fitness
March 18, 2014
As part of ӰƵ’s overall wellness initiative, the university and 121 Fitness Center will launch a new Student Enhanced Fitness Program this fall. The program will expand hours, enhance access to fitness instructors and trainers, and improve both the equipment and facilities availabl...
March 15, 2014
Is gluten-free just a flashy diet trend, or is it a healthier way of living? Individuals who are considering cutting back on gluten, or who already are gluten-free and want to make sure they’re getting adequate nutrition, are invited to attend a talk with 121 Fitness’s registered dietitian, Ryanne G...
March 07, 2014
121 Fitness will continue its free nutrition series, led by the center’s registered dietitian Ryanne Gallagher, on Tuesday, March 11. This week’s topic will be “Sugar: Artificial, Natural, or None at All?” and will take place from noon to 1 p.m. in Nord Hall 356.
Sugar is found naturally in many fo...
February 21, 2014
Could mood swings, fatigue and unexplainable sadness be caused by poor nutrition? 121 Fitness will host a “Food & Mood” nutrition seminar on Tuesday, Feb. 25, from noon to 1 p.m. in Nord Hall, Room 356. The seminar will address the relationship between nutrition and mood.
Contact Bryn Mota at baf13...
February 05, 2014
121 Fitness is offering a February special: Any new members who sign up as a couple will save $100 and have no initiation fee. Those who already are members can add their significant other for no initiation fee and save $50.
This offer will be available through Feb. 28.
To qualify, couples must be...
February 04, 2014
121 Fitness will host a Carbohydrate Nutrition Seminar on Tuesday, Feb. 11, from noon to 1 p.m. in Nord Hall, Room 356.
Attendees will learn how to select healthier carbohydrates and incorporate them into a low-calorie diet from 121 Fitness’s dietitian. A healthy snack will be provided.
The event ...
January 16, 2014
Join 121 Fitness during the month of January for only $25. The offer expires Jan. 31 and membership is required through April 30.
A refundable security deposit (equal to one month’s dues) is required upon joining.
For more information, visit onetoone.case.edu....
January 16, 2014
Faculty and staff members are encouraged to “Get Fit for Life” with 121 Fitness this year.
Participants can choose from two 12-week program tiers with individual instruction, focusing on exercise or nutrition. Discounted personal training or nutrition counseling also can be added. There is also a n...
December 23, 2013
121 Fitness will host its “Get Fit for Life” program beginning Jan. 13.
Those interested may choose from two 12-week program tiers with individual instruction focusing on exercise or nutrition.
Participants also can add discounted personal training or nutrition counseling for a more well-rounded a...
December 04, 2013
121 Fitness is offering a special discount to full-time students throughout the month of December.
Students who sign up for a membership during the month will:
Receive half off the initiation fee,
Not pay December dues,
And pay only half of January’s dues.
The special is valid through Dec. 31....