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Take time out to practice meditation and other stress management skills this spring with one of two series from the Wellness Program. Faculty and staff are invited to try a 12-week experiential course, “E.A.S.E. Into Peace of Mind,” on Tuesdays at noon via Zoom. Each week, participants will learn te...

The Wellness Program will host a men’s health discussion Wednesday, March 10, at 11:30 a.m. Male faculty and staff are invited to learn more about typical age-related health changes and medical issues. The discussion will feature Lee Ponsky, professor of urology, and three University Hospitals physi...

The global pandemic has been a challenge to both individuals and institutions. However, the university’s Wellness Program has seen a silver lining. “Because we are offering all of our classes via Zoom, we have been able to impact a much greater number of faculty and staff,” shares Wellness Manager ...

Many faculty and staff have been financially impacted by the pandemic. Additionally, some may have questions about tax implications, stimulus monies and more. The CWRU Employee Assistance Program, IMPACT Solutions, has a new, more robust website available with a wealth of pertinent information for t...

The worldwide pandemic, social unrest and financial instability have made it difficult to find the upside in these difficult times. The good news is that when you develop the habit of gratitude, life can become much easier—for you and for everyone around you. The Wellness Program will offer faculty...

Political unrest and the upcoming inauguration have been added stressors during this already fraught time. The �Ӱ���Ƶ Wellness Program will host a session titled “Standing on Solid Ground During Political Unrest” with Heidi Weiker (SAS ‘92) of Chagrin Valley Wellness. Title...

Take a virtual global tour with Worldwide Wellness, a 12-week exercise incentive program offered through �Ӱ���Ƶ’s Wellness Program. Individuals or small groups of four- to six-members are encouraged to exercise most days of the week anywhere and any way they like. Then, par...

In January, individuals can commit to losing weight and keeping it off with WW (formerly Weight Watchers). Benefits-eligible faculty and staff are welcome to access the 50% subsidy provided by the Wellness Program. Those who join between Jan. 1 and Feb. 28 will be offered an Unstoppable Kit from WW....

Winter 2021 Wellness Programs will be offered via Zoom, meaning all faculty and staff have the opportunity to sign up for classes that might have been difficult to attend in person. Series like Financial Wellness 101 and 201, Introduction to Meditation, and two levels of Vini Yoga are set to begin e...

Holiday desserts can be healthy, delicious and made with chocolate. Join cookbook authors and YouTube sensations Ann and Jane Esselstyn for a tutorial on creating plant-based holiday treats. This session, hosted by the Wellness Program, will be held Tuesday, Dec. 8, from noon to 1 p.m. on Zoom. In...