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Faculty and staff Wellness Participants who have completed classes in stress management, physical activity, nutrition or tobacco cessation at some point this year may now attest to program completion for 2016. Participants can receive $100 for one program or $200 for two program completions in 2016....

Achieving and maintaining a healthy weight is a challenge for many. Fortunately the free Selfhelpworks program, LivingLean, offers a chance for faculty and staff to overcome barriers to healthy eating. The program is 12 sessions long, with each session lasting about 20 minutes. With each class, par...

Struggling with stress either at home or at work? Faculty and staff members who previously participated in the S.M.A.R.T. (Stress Management and Resilience Training) class either in 2014 or 2015 have the chance to expand and improve their stress-management techniques and practices with S.M.A.R.T. 2....

Improve your fitness and enjoy healthy competition with co-workers by participating in Health Trails, a 12-week exercise incentive program. All benefits-eligible faculty and staff are welcome to join in the fun of Health Trails, which encourages 30 minutes of physical activity five days a week. Com...

The CWRU Wellness Program now offers Selfhelpworks, a suite of programs that can help benefits-eligible faculty and staff make healthy lifestyle changes, such as weight loss, smoke cessation, stress resilience and more. The self-paced programs typically take six to eight weeks and are available on ...

Registration opens today for Health Trails, a 12-week exercise incentive program for benefits-eligible faculty and staff. Individuals or small groups of four to six members are encouraged to participate b logging exercise minutes daily while virtually traveling down one of six hiking trails. Daily ...

Low back pain can affect workers of all ages. The CWRU Wellness Program offers two classes to help benefits-eligible faculty and staff improve their core strength, stability and health. Healthy Backs and Bodies 1 is a four-week course that combines practical applications with current research to im...

Faculty and staff have four days left to obtain an onsite biometric screening this fall through the faculty and staff wellness program. Walk-in visits are available Nov. 23, 24, 25 and 30 from 7 a.m. to 1 p.m. in the Frances Payne Bolton School of Nursing’s Faculty Staff Lounge. Fasting for nine ho...

The Department of Human Resources will hold town hall sessions about 2016 benefits and wellness programs for faculty and staff. The informational sessions will be held in the Allen Memorial Medical Library’s Ford Auditorium, on the following days and times: Thursday, Oct. 22, from 1 to 2 p.m. Fr...

Learn more about your health by completing three wellness activities this fall: a biometric screening, Health Rick Appraisal and Tobacco Attestation Form. All benefits-eligible faculty and staff can complete the screening and Health Risk Appraisal, however only employees who use one of the universit...