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A free Zumbathon event, hosted by 121 Fitness, will be held Saturday, Sept. 9, from 10 a.m. to noon in Adelbert Gym. Attendees will have the chance to learn different types of dance. Parking will be validated for the Veale Center Garage (Lot 53) for four hours. Bring your parking ticket to the eve...

Make a lifestyle change this summer with 121 Fitness Center’s “Get Fit for Life” programs, which will begin again this month. Three different eight-week programs will be offered to help you achieve your goals: Couch to Confidence, for beginners; Get Fit Together; and Get Fit with Exercise. ...

121 Fitness’s Yoga on the Quad will kick off Tuesday, June 6, at noon. These free outdoor yoga classes will be held every Tuesday this summer at noon on the Case Quad outside Adelbert Hall. Participants are encouraged to bring their own mats, but towels will be provided. Yoga on the Quad is open ...

Join CWRU's 121 Fitness Center and Team Rainbow in fighting for a cure for cystic fibrosis with an "Uplifting"-themed cycling class. The class will be offered Friday, May 12, from 5:30 to 6:30 p.m. at 121’s Uptown Cycle (11440 Uptown Ave.). The cost is $15 per rider and all proceeds will go to the...

Do you want to get moving this summer? Join 121 Fitness for its free Walking Club to walk around campus and the local area. Walking Club will meet at 121 Fitness at noon Mondays, Wednesdays and Thursdays beginning May 8. The club is open to the public. Learn more and register for your selected wa...

Relax, meditate and de-stress with free outdoor tai chi classes offered by 121 Fitness Wednesdays in May. The class are from noon to 1 p.m. on the grassy field under the wind turbine outside 121 Fitness and the Veale Convocation, Recreation and Athletics Center. The classes are open to the public....

De-stress before finals with City Dogs Cleveland and 121’s Uptown Cycle Wednesday, May 3, from 11 a.m. to 2 p.m. Open to anyone with a CWRU ID, a free cycling class will be offered from noon to 1 p.m. The university community can stop by anytime from 11 a.m. to 2 p.m. to meet the adoptable dogs fro...

Join 121 Fitness Center for a free talk in honor of National Walking Month Thursday, April 13, from 5 to 6 p.m. in Nord Hall, Room 400. Julie Drew, a physical therapist at University Hospitals, will cover proper footwear, dynamic warm-ups and other exercises to avoid injury when it comes to walking...

Learn the basics of a healthy diet with a free National Nutrition Month Nutrition Basics lecture. Hosted by 121 Fitness, this session will be held Tuesday, March 14, from noon to 1 p.m. at the fitness center. Attendees will learn about the fundamentals of MyPlate (the nutrition guide from the U.S....

Join 121 Fitness for its annual open house cookout Wednesday, Sept. 7, from 11:30 a.m. to 2 p.m. The free event will feature food prepared by Bon Appétit Management Co., music by DJ Rodney, games and a raffle. This event is open to the public and will be held at 121 Fitness (2130 Adelbert Road). ...