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Faculty and staff members who plan to use one of the university's Benelect medical plans next year can complete three eligible activities this fall to earn a $25 Monthly Wellness Incentive in 2025. Specifically, the activities outlined below should be completed during the annual qualifying period of...

Full-time employees spend more than half of their waking hours engaged in the workplace environment, including meetings and communications with coworkers. It’s no surprise that our interactions with coworkers have a significant influence on our mental, emotional and social wellbeing. The Wellness ...

The Wellness Program invites �Ӱ���Ƶ faculty and staff members to participate in a four-week mini series about taking a mindful approach to coping with events this fall. Daron Larson, originator of the term “Attentional Fitness,” will lead the “Coping with Current Events: Cu...

No matter when you need them, resources are available to �Ӱ���Ƶ students, faculty and staff to become well and stay well. Student resources When you need care University Health and Counseling Services (UHCS) offers no-cost same-day and next-day visits, which students c...

The �Ӱ���Ƶ Wellness Program will offer an eight-week series for faculty and staff members to learn more about the importance of quality sleep, as well as common sleep disorders, and how these can affect our health and well-being. Sessions will be held from Sept. 26 to Nov. ...

Fall 2024 brings the U.S. election and ongoing world affairs, which may present challenges in regard to interactions with others. The CWRU Wellness Program will offer a mini-series to help faculty and staff be familiar with the critical skills and tools to manage healthy dialogue and conflict and to...

In today’s fast-paced, tech-driven world, essential dynamics like collaboration, cohesion and validation are often overlooked, if not outright dismissed. This is a missed opportunity, as scientific evidence shows that these positive interactions boost productivity, enhance problem-solving, spark inn...

The Grief Recovery Method is the only evidence-based grief recovery program available in the U.S. It is an action-packed, powerful, directive experience that helps participants recover from their grief and heal their wounds. The Wellness Program will bring the Grief Recovery Method Outreach Progra...

Storytelling fosters individual and collective well-being and has the power to change lives. Not only is using strategic storytelling skills a powerful communication tactic, but it also enhances belonging within groups and strengthens the ties that bind individuals together. �Ӱ���Ƶ U...

Love fiction and looking to spark your thinking and action on antiracism? �Ӱ���Ƶ faculty and staff members are invited to join the Wellness Program for the first in a series of informal discussions with Mark Joseph, the Leona Bevis/Marguerite Haynam Professor in Community De...